STAY UP TO DATE

My wish for you during this health crisis is that you take the time to pause, breathe and reflect.

How willing are you to experience the discomfort that comes with change? To try new things that might feel weird?

You only get one shot at this life. Are you making yours count? Or one day will you look back with regret?

Are you unhappy? Are unrealistic expectations a heavy burden that prevent you from enjoying life to the full?

Escaping the swamp of your current ‘reality’ may feel more important than creating your ideal life. These 5 tips helped me bounced back.

Ten years ago I burnt out completely. In my case, I had no energy, was exhausted all the time and had to stop working. Depression soon...